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Application Instructions:

For standard 100% Cotton Shirt
Heat Press temperature at 345° Fahrenheit.
Heat Press pressure at medium to heavy.
Remove the white backing from transfer.
Place the transfer face up on fabric.
Press directly onto the clear (heat-resistant) film.
Press for 8 to 10 seconds.
Let cool for 1 minute then slowly peel off plastic.
Press again for 5 seconds.